How to Maintain Your Skin from Summer Heat: 10 Tips for Healthy and Glowing Skin

Here are 10 tips on how to maintain your skin from the summer heat:

Apply sunblock with at least SPF 30 before venturing outside to protect your skin from UV rays.
Dress protectively: To shield your skin from the sun, wear loose-fitting, light clothing and a wide-brimmed hat.
Maintain hydration: To keep your skin hydrated, consume a lot of water and foods high in water.
Avoid the midday sun: Stay out of the sun during peak hours (10 a.m. to 4 p.m.) when the sun’s rays are the strongest.
Use a moisturizer: Apply a lightweight, oil-free moisturizer to keep your skin hydrated without feeling heavy.
Exfoliate regularly: Gently exfoliate your skin once or twice a week to remove dead skin cells and promote cell turnover.
Use face masks: Apply a hydrating face mask once a week to replenish your skin’s moisture and soothe any inflammation.
Eat a healthy diet: Consume plenty of fruits, vegetables, and healthy fats to nourish your skin from the inside out.
To prevent stripping your skin’s natural oils, take lukewarm showers instead of hot ones.
To keep your lips moisturized and protected from sun damage, use a lip balm with SPF.
By following these suggestions, you can help shield your skin from the intense heat and maintain its health and radiance throughout the entire summer.