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Makhana Kheer

Navratri Fasting Made Easy: 9 Satisfying and Strengthening Food Choices

Navratri is a nine-day festival celebrated with great enthusiasm in India. During this time, people observe fasts and follow specific dietary restrictions.

Fasting is considered a spiritual practice that helps people detoxify their bodies and focus on their spiritual well-being. However, fasting doesn’t mean you have to compromise your health or taste.

With the right food choices, you can follow a healthy and delicious Navratri diet. In this article, we will discuss some healthy food options that you can try during Navratri fasting.

What is Navratri fasting?
Navratri fasting is a period of abstinence Hindus observe during the Navratri festival. People avoid eating non-vegetarian food, grains, and lentils during these nine days. Some people also avoid consuming onion and garlic. The idea behind Navratri fasting is to purify the body and mind and increase one’s focus on spirituality.

  • Benefits of Navratri fasting
  • Detoxification of the body
  • Improved digestion
  • Boosts immunity
  • Increased spiritual focus
  • Weight management
  • Healthy food options for Navratri fasting
  1. Samak Rice
    Samak rice or barnyard millet is a great substitute for rice and is rich in essential nutrients like fiber, protein, and carbohydrates. It is easy to digest and is an ideal food option for Navratri fasting.
  2. Kuttu ka Atta
    Buckwheat flour, also known as kuttu ka atta, is a fantastic source of protein, fiber, and minerals. It is used to prepare delicious and nutritious dishes like kuttu ki puri, kuttu ke pakode, and kuttu ka dosa and is gluten-free.
  3. Singhara Atta
    During the Navratri fast, Singhara atta, or water chestnut flour, is a common food item. It is low in calories, high in fiber, and free of gluten. Foods like singhara ki puri, singhara ke pakode, and singhara ka halwa are prepared with singhara atta.
  4. Fruits and Vegetables
    Fruits and vegetables are essential elements of a nutritious Navratri diet. You can eat fruits like apples, bananas, pomegranates, and vegetables like potatoes, pumpkins, and tomatoes. The vital vitamins, minerals, and antioxidants present in these produce items are in great abundance.
  5. Milk and Milk Products
    Protein, calcium, and other necessary nutrients are abundant in milk-derived products like paneer, curd, and buttermilk. You can moderately consume these products to fulfill your daily nutritional needs during the Navratri fast.
  6. Dry Fruits and Nuts
    Dry fruits and nuts like almonds, cashews, and raisins are essential nutrients and energy sources. You can consume them in moderation during Navratri fasting to keep yourself satiated and energetic.
  7. Makhana Kheer
    Fox nuts, also known as makhana, are a popular low-calorie and high-fiber snack during Navratri. Fox nuts, milk, and sugar are combined to make makhana kheer, a sweet and delectable pudding. During the festival, you can indulge in this healthy dessert option.
  8. Sabudana Khichdi
    This dish is made with tapioca pearls, peanuts, potatoes, and spices. It is a great source of energy and is gluten-free.
  9. Singhara Cheela
    During Navratri fasting, Singhara, also referred to as water chestnut flour, is a common ingredient because it is wholesome and free of gluten. Using water chestnut flour, boiled potatoes, and seasonings, the savory pancake known as sighara cheela is created. It makes a filling and nutritious breakfast or lunch option.


  1. Can I consume tea or coffee during Navratri fasting?
    It is recommended to avoid tea or coffee during Navratri fasting as they contain caffeine.
  2. Can I consume salt during Navratri fasting?
    Yes, you can consume rock salt or sendha namak during Navratri fasting.
  3. Can I eat sweets during Navratri fasting?
    Absolutely, you are allowed to eat desserts made with jaggery, coconut, and nuts. Sweets can be high in calories, so it’s important to eat them in moderation.
  4. Can I eat fruits during Navratri fasting?
    Yes, you can consume a variety of fruits during Navratri fasting. Fruits are a healthy and nutritious option and can be eaten in the form of a fruit salad or fruit chaat.
  5. Can I drink tea or coffee during Navratri fasting?
    Some people avoid tea and coffee during Navratri fasting. However, you can consume herbal tea or green tea during fasting. You can also drink milk or fruit juice.

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