Maintaining good oral hygiene is not only important for a sparkling smile but also for overall health. Poor oral hygiene can lead to various dental problems, including tooth decay, gum disease, and bad breath.
In addition, recent studies have shown that poor oral health is linked to various systemic diseases, including heart disease, stroke, and diabetes.
Here are seven easy ways to maintain oral hygiene for overall health:
- Brush Your Teeth Twice a Day
The most significant thing you can do to maintain good oral hygiene is to brush your teeth twice a day. Brush your teeth for at least two minutes with fluoride toothpaste and a soft-bristled brush. Brush your teeth thoroughly, making sure to cover the chewing, front, and back surfaces. Plaque and bacteria that can cause gum disease and tooth decay are eliminated by brushing.
- Floss Daily
A vital part of oral hygiene that many people neglect is flossing.. When you floss, it removes plaque and food particles from the spaces between your teeth and along your gum line that your toothbrush can’t reach. Take an 18-inch piece of floss, wrap your fingers around it, and carefully slide it in between your teeth. Use a fresh piece of floss for every tooth, and avoid snapping it against your gums.
- Use Mouthwash
Mouthwash can aid in bacterial eradication and breath freshening, but brushing and flossing should still be done. Select a fluoride-containing antiseptic mouthwash
- Limit Sugary and Acidic Foods and Drinks
Sugary and acidic foods and beverages can erode the enamel on your teeth and cause tooth decay. Reduce the amount of sugary and acidic foods and beverages you consume, such as soda, candy, and citrus fruits. Be sure to rinse your mouth with water after consuming these foods and beverages.
- Drink Plenty of Water
Drinking plenty of water can help wash away food particles and bacteria from your mouth, preventing tooth decay and bad breath. In addition, drinking fluoridated water can help strengthen your tooth enamel and prevent cavities.
- Visit Your Dentist Regularly
Even with good oral hygiene habits, it’s important to visit your dentist regularly for cleanings and checkups. Your dentist can detect early signs of dental problems and recommend treatments to prevent them from getting worse.
- Quit Smoking
Smoking not only stains your teeth and causes bad breath but also increases your risk of gum disease, tooth decay, and oral cancer. One of the best things you can do for your oral and general health is to stop smoking.