Bhang, a cannabis-infused beverage that gives the festival of Holi a distinctive flavour, and the joyous occasion of Holi are just around the corner. While bhang is an integral part of Holi festivities, it can also lead to an unpleasant hangover, which can dampen the spirit of the celebrations. In this article, we will discuss five tips to overcome a bhang hangover, so you can enjoy the festivities to the fullest without any discomfort.
Holi is a festival of colors, joy, and happiness that is celebrated across India with great enthusiasm. The festival heralds the triumph of good over evil as well as the start of spring. One of the unique features of Holi is the consumption of bhang, a cannabis-infused drink that has been a part of the festival since ancient times. Bhang is believed to have medicinal properties and is used in Ayurvedic medicine to treat a variety of ailments. However, excessive consumption of bhang can lead to a hangover, which can cause discomfort and spoil the celebrations.
Keep yourself hydrated
Staying hydrated is one of the most crucial suggestions for getting over a bhang hangover. Dehydration brought on by bhang can make hangover symptoms worse. Drinking a lot of water or other fluids can lessen the severity of a hangover by replacing lost fluids.
Take a nap
Getting some rest is another efficient strategy for overcoming a bhang hangover. Getting enough sleep can aid in the body’s ability to recover from the effects of the hangover because bhang can make people feel sleepy and exhausted. You can feel revived and energized after a nap or a restful night’s sleep.
Consume Light and Nutritious Food
Consuming light and nutritious food can help ease the symptoms of a bhang hangover. Avoid heavy and oily foods as they can worsen nausea and vomiting. Instead, consume fruits, vegetables, soups, and broths that are rich in nutrients and easy to digest.
Citrus Fruits and Juices
Citrus fruits and juices are rich in vitamin C, which can help boost your immune system and alleviate the symptoms of a bhang hangover. Consume oranges, lemons, grapefruits, or juices to ease nausea and vomiting.
Natural Treatments
The symptoms of a bhang hangover can be reduced with the help of herbal remedies. These five plants can be of assistance:
Ginger: Ginger has anti-nausea and anti-vomiting properties. It can be consumed as tea or added to food or beverages.
Peppermint: Peppermint can ease nausea and settle an upset stomach. It can be consumed as tea or added to food or beverages.
Fennel: Fennel seeds can aid in reducing bloating and easing digestion. The seeds can be consumed as a tea or as something to chew on.
Turmeric: Due to its anti-inflammatory properties, turmeric can help lessen the pain and inflammation associated with a hangover from using marijuana.
Note: Before consuming any herbal remedy, consult with a healthcare professional to ensure that it is safe for you to use, especially if you are pregnant, breastfeeding, or have any pre-existing medical conditions.
5 Tips to Overcome Bhang Hangover